12/28/2023 0 Comments Slackline yoga![]() Silks, Lyra, Ropes, Stilts, Hoops, Trapeze, etc. ![]() Become an AcroBeast!ĬIRCUS ARTS: Look up in the air – It’s a Bird, A Plane, IT’S A FLYER! Depending on location, we may have different circus apparatuses set up. ![]() Build smart, toned, and coordinated muscles in a safe, fun & progressive environment. MUST HAVE SPOTTER FOR THIS.ĪCRO BEAST WORKOUT: Acro-Based Partner Workout where we strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Build Strength & Flexibility – you can build your strength with amazing techniques that you use gravity to build up muscle and flexibility. Some swings have weight capacity limits. Once inverted, you will can relieve stress on your back, hips, and improve your backbends. ![]() Always ensure safety and test the rigging is in or on a solid structure. You can hang it from a doorframe, rafters, ceiling joists, or outside from a tree, beam, bar, or swing set. YOGA TRAPEZE/SWING: A Yoga Swing also called a Yoga Trapeze or Hammock, is a powerful yoga inversion tool that you can have fun while exercising by yourself or with others. Slacklining is similar to slack rope walking and tightrope walking. SLACKLINE: Refers to the act of walking, running or balancing along a suspended length of flat webbing that is tensioned between two anchors. We have a curriculum built just for this, just ask us. We will teach you the basic foundational poses and techniques of Acro Yoga. These take balance, strength, and the willingness to do crazy-fun stuff with new friends while safety at the utmost importance.ĪCRO YOGA 101: Perfect for the newbie/beginner Acro Yogi. It is basically doing Yoga Poses on another human. Acro Yoga Poses are some of the funnest exercise benefits you can do with people of all sizes, ages, and skills levels. WHAT HAPPENS AT ACRO YOGA JAMS? Different venues may have some of the below options:ĪCRO YOGA POSES: These are probably the most-apparent elements why you are interested and reading this now – plus the pictures are all over this website. If you got it, bring it – Let’s play together! Build smart, toned, and coordinated muscles in a safe, fun & progressive environment.įLOW ARTS & PROPS: “Let the good times flow” – We invite our friends of the Flow Arts to bring their poi, hula hoops, LED hoops, levitation (levi) wands, contact staffs, fans, and all that fun FLOW stuff. We strengthen the community as we strengthen ourselves by utilizing AcroYoga Skills into strength training, cardio endurance, and flexibility with the partner work AcroYoga is known for. Start stretching your hamstrings.ĪCRO BEAST PARTNER WORKOUT: This is a Acro-based Partner Workout. This will immerse you in the joys and fun of Acro. You will be shown the basics of the “AcroYoga Beginners Flow”. Just grab someone ask for to Fly … or Base.ĪCRO YOGA 101:New to Acro? No problem! Ask the Acro-Jam-Bassador about this class for the newbie-beginner to learn the basic poses and foundations of Acro Yoga. Acro Jams are for everybody and every body and every skill level – Beginners through Advanced. Acro Yoga poses and flows will help develop confidence & coordination in various techniques in L-base, foot-to-hand, hand-to-hand, counterbalances & standing acrobatics. If you are a NEWBIE, just ask and we will be happy to show you the basics and get you hooked into the fun activities.ĪCRO YOGA:Join us the power of Acrobatics and Yoga to empower you to embody the practice with grace, ease & joy. Hang out, fly or base, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!Ī PRACTICE JAMis informal gathering for all levels where we gather practice whatever skills we know, work on new skills, finesse our techniques, plus teach each other basic “taster” techniques, skills, and flows with others. Bring yoga mats, snacks, masks, cushions, cameras, towel, ideas, and smiles. Depending on the location, each Acro Jam may have different offerings: group poses, slacklines, yoga swings, silks, lyra, poi, flow arts, dance aerials, lifts, and other fun stuff.Ĭome by yourself or bring friends.
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